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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Jun 28, 2019

What we're talking about in this episode!

  • Understanding the differences and similarities between THC and CBD
  • How to navigate the legal gray area surrounding recreational cannabis use
  • Ways to harness the essential oil terpenes in hemp and cannabis
  • A look into the scientific research going into CBD and cannabis therapy


Jun 25, 2019

What we're talking about in this episode!

  • How to heal your digestive microbiome through your oral health
  • Using bad breath and sensitivity as markers for a healthy mouth microbiome
  • Understanding what ingredients you need for optimal oral health and wellness
  • Tools to create an alkaline environment to repair your enamel...


Jun 21, 2019

What we're talking about in this episode!

  • Breaking the chain between hormones and nutrition to heal your symptoms
  • Dismissing the misconceptions around what is normal in women's health
  • Learn the true superfoods of the world and how to harness them
  • How to modify ketosis to fit your individual lifestyle needs in a healthy...


Jun 18, 2019

What we're talking about in this episode!

  • Key foods that will balance your hormones naturally
  • Why nutrient deficiencies may be the root cause to hormone imbalance
  • My top nutrients for thyroid, PMS and fatigue
  • Which green smoothie you should be drinking to support your liver
  • How to begin to balance your hormones...


Jun 14, 2019

 What we're talking about in this episode!

  • Profoundly simple techniques to empty your stress bucket on a daily basis
  • How to effectively replace your medical prescriptions like Prozac with gratitude
  • Analyzing how the progression of technology is negatively impacting our youth
  • Determining if the root cause of your...