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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

May 31, 2019

What we're talking about in this episode!

  • Walking the walk behind food as medicine and how it ultimately benefits our health
  • Learn why angiogenesis is your body's most important defense mechanism
  • How to choose foods that you enjoy while supporting your cellular vitality
  • Debunking examples of foods that may...


May 28, 2019

What we're talking about in this episode!

  • The #1 thing men need to understand and the top problem in relationships today
  • Why we should frame the differences between men and women in a positive way
  • Strategies to help you find a feminine and masculine equilibrium
  • How to gain emotional literacy and vulnerability through...


May 24, 2019

What we're talking about in this episode!

  • Valuing your menstrual cycle as an important indicator to your overall health
  • Subtle signs that you can only recognize when charting your menstrual cycle
  • Looking at your ovulation and cervical mucus patterns to understand your body better
  • Why your menstrual cycle is important...


May 21, 2019

What we're talking about in this episode!

  • First steps to addressing a mold problem inside your house and your body
  • The most effective supplement brands and foods for mold toxicity healing
  • What symptoms to look for in your body and environment that could be caused by mold
  • How to minimize your future exposure to mold...


May 17, 2019

What we're talking about in this episode!

  • Understanding how to use CBD and other supplements correctly for your body
  • Ways to convince the people that you love to eat healthy food with you
  • The profound impact green smoothies can have on your health and anxiety
  • How the absence of community can impact your health...