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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Apr 30, 2019

What we're talking about in this episode!

  • The importance of bridging the knowledge and trust gap towards women in medicine
  • Steps to change and shape the way that women are treated in the medical system
  • Why you should be giving your doctor diagnosis feedback and holding them accountable
  • How to start voting for the type...


Apr 26, 2019

What we're talking about in this episode!

  • Understanding lime disease and other tick-related diseases and how to identify them
  • The connection between your sex hormones, thyroid, adrenals and stealth infections
  • Ways to prevent attracting a stealth disease and fully support your bodies healing
  • Things to look out for...


Apr 23, 2019

What we're talking about in this episode!

  • Questions to ask yourself before you make a fertility decision
  • How aging impacts male fertility and why your eggs might not be the problem
  • What time in your life you should really be starting to think about fertility
  • Strategies and techniques to navigate the overwhelming...


Apr 19, 2019

What we're talking about in this episode!

  • Ways that you can begin to address and fight the Super Woman Syndrome epidemic
  • How the choices you are making in life are impacted by your chemistry and vice versa
  • Understanding how mitochondrial DNA can be passed down through generations
  • Things that many women miss frequently...


Apr 16, 2019

What we're talking about in this episode!

  • Why factors like insulin resistance could be fueling your menopause symptoms
  • The best essential oils to help you with sleep, fatigue, night sweats and more
  • Ways to relax your hormones and reward yourself with healthy alternatives
  • Understanding the limbo between...