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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Mar 29, 2019

What we're talking about in this episode!

  • How and why I chose to create the Essentially You Podcast
  • Learn how to get smarter, faster and happier at what you do in life while succeeding
  • Dispelling the myths surrounding essential oils, hormones, and your body chemistry
  • How to love your liver the right way while shedding...


Mar 26, 2019

What we're talking about in this episode!

  • Healing Hashimoto’s naturally through food, pharmacology, and nutrition
  • Independent steps you can take to test if you have a nutrient deficiency
  • Understanding why certain foods can upset your body in food pharmacology
  • Which digestive enzymes you should be taking depending on...


Mar 22, 2019

What we're talking about in this episode!

  • Understanding the major role food plays in brain development and function
  • Breaking down the overwhelming science behind plant medicine and healing
  • How to develop a healing relationship with plants to receive massive health benefits
  • Emotional and spiritual ways that you...


Mar 19, 2019

What we're talking about in this episode!

  • How to increase the amount of energy and fat you are burning throughout the day
  • Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes
  • Debunking the myths surrounding metabolism speed, hormones, and exercise
  • Key hormonal indicators that may be causing...


Mar 15, 2019

What we're talking about in this episode!

  • Taking back control of your health by intentionally constructing your home environment
  • Why you should stop sipping your water and start gulping it down
  • The three things you can do to reduce your EMF exposure
  • How to improve your circadian rhythm by going outside at specific...