Preview Mode Links will not work in preview mode

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Feb 26, 2019

What we're talking about it this episode!

  • Breaking down the changing hormonal landscape of menopause
  • Why self-care is paramount to healing symptoms over the age of 35
  • The three questions you should be asking yourself to stay in spiritual alignment
  • What to expect when transitioning from perimenopause to menopause


Feb 22, 2019

What we're talking about it this episode!

  • The four key principles to structuring your important and daily conversations
  • Anticipating potential communication landlines together as a unit
  • Using tactical empathy to understand someone else's point of view
  • Why you should be creating a safe word for when you are...


Feb 19, 2019

What we're talking about it this episode!

  • Understanding that your unpleasant feelings are there for your protection
  • How to move through the eight unpleasant feelings within ninety seconds
  • Questions to ask yourself when dealing with unpleasant feelings in the moment
  • Creating more confidence in yourself through six basic...


Feb 15, 2019

What we're talking about it this episode!

  • Why disease may be typical but it does not have to be normal
  • How to change your own personal eating habits to impact an industry
  • Simple action steps and recipes to put better nutrition habits into practice
  • The importance of creating a connection and community around food


Feb 12, 2019

What we're talking about it this episode!

  • Utilizing natural tools to create a comprehensive plan for your body
  • Removing fear and embracing healing as a joyful experience with essential oils
  • Warning signs and symptoms that you should not be ignoring
  • An update on my fundraising efforts to empower girls around...