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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Jan 29, 2019

What we're talking about it this episode!

  • The phenomenon of women's symptoms being dismissed in medicine
  • Tips on how to get off of birth control in the least painful way
  • Ways to protect and optimize the hormonal integrity of your body
  • Tests and nutrients you want to be discussing with your doctor
  • Why menopause can be...


Jan 25, 2019

What we're talking about it this episode!

  • How to change the way you live your life through self-care
  • Finding a balance in the Ying and Yang of stress and rejuvenation
  • Bridging the gap between what you know you should be doing and what you actually are
  • The importance of community in changing your habits and mindset


Jan 22, 2019

What we're talking about it this episode!

  • Exercise flips that you can use to master your metabolism before, during and after menopause
  • Common unintentional exercise mistakes that could be sabotaging your results
  • Which exercises you should be focusing on depending on where your body is at
  • Specific muscle groups that you...


Jan 18, 2019

What we're talking about it this episode!

  • How to overcome overwhelm with natural solutions
  • The difference between managing and dismantling your stress
  • Empowering yourself with the steps to own your values and get what you want
  • Acknowledging societal expectations around what we say yes and no to
  • Looking at self-care...


Jan 15, 2019

What we're talking about it this episode!

  • The 3 critical reasons why your hormones need a detox
  • How a 14-day detox can change your hormone functioning and cellular communication
  • Why belly fat is a key indicator of mortality
  • Removing hormone saboteurs and managing stress through a food driven detox
  • Disrupting your bad...