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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Jul 19, 2019

What we're talking about in this episode

  • Practices to help you learn how to trust your body again 
  • Why you should listen and trust in the little voices in your head 
  • The importance of taking the time to journal and sit in your stillness
  • How to get the chaos out of your head and examine your own patterns
  • Strengthening...


Jul 16, 2019

What we're talking about in this episode

  • Exposing the irresponsibility found in diagnosis and treatment in the health care system
  • Understanding the complexity, causes and treatment options of Endometriosis 
  • The importance of creating an autoimmune based anti-inflammatory diet 
  • Essential oil recommendations to manage...


Jul 12, 2019

What we're talking about in this episode!

  • What you could be doing to gain an abundance of energy in the morning
  • Understanding the role stress hormones play in your ability to drop calories
  • The importance of weight training when dealing with autoimmunity 
  • Tips to get your body moving even when you aren't feeling...


Jul 9, 2019

What we're talking about in this episode!

  • Dismissing the myths and misconceptions around breast cancer
  • Steps you can take to act preventively and support your health long term
  • The importance of breast self-exams and being in touch with your body 
  • Understanding the role environment, nutrition, lifestyle and genetics...


Jul 5, 2019

What we're talking about in this episode!

  • The importance of empowering yourself with knowledge to manage your own care
  • What to do if you feel like your thyroid medication isn't working
  • Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate
  • Tips to get decent objective measurements of...