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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Oct 15, 2019

What we're talking about in this episode

  • Symptoms and triggers that you should notice if you are worried about toxic mold
  • Why you should stop blaming your thyroid and look at your total body environment
  • What you can do to set yourself up for success when stabilizing your blood sugar levels
  • How intermittent fasting can...


Oct 11, 2019

What we're talking about in this episode

  • How to figure out where you are at on the inflammation spectrum
  • Symptoms to look out for to recognize your level of bodily inflammation
  • Learn what triggers inflammation in the body and how to get to your root cause
  • Ways to gain body freedom by finding out what your body loves...


Oct 8, 2019

What we're talking about in this episode

  • Natural treatment options for each of the four most common types of PCOS 
  • Tips for creating a healing plan that is tailored to your unique needs and symptoms
  • Which reproductive markers you need to look out for and which tests you should run
  • How to harness intermittent fasting,...


Oct 4, 2019

What we're talking about in this episode

  • Things you can do on a daily basis to create the beautiful life you desire
  • Why you need to embrace being the manager of your own mood for better results
  • The importance of making space for dreaming and how to make your dreams come true
  • Overcoming the cultural messages of your...


Oct 1, 2019

What we're talking about in this episode

  • Understanding the direct relationship between your vital force and optimism 
  • Free and simple practices that you can do to clear your head and bring in focus
  • The importance of making a conscious effort to improve your mental hygiene
  • Learn the difference between acceptance and...