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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Nov 27, 2018

What we're talking about it this episode!

  • Prioritizing your work-life balance and the many facets of self-care
  • How to bring mindfulness and yoga into your everyday life
  • Figuring out a way to take care of yourself while putting your kids or others first
  • Core things that you can begin to implement into the life you...


Nov 20, 2018

What we're talking about it this episode!

  • How to lose that weight that won't go away no matter what you do
  • Regaining your energy and getting your groove back
  • Specific hormones that play a role in your metabolism, energy, and stress
  • The best essential oils and home blends to support every aspect of your health
  • Proven...


Nov 13, 2018

What we're talking about it this episode!

  • Different ways to support your libido and turn it back on
  • Simple things to do before lovemaking to change the game on your desire for your partner
  • The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice
  • Learn how relaxation techniques can be used to get...


Nov 6, 2018

What we're talking about it this episode!

  • How to reset and support your thyroid and gut health
  • Hashimoto's, hypothyroidism and how to check for them
  • The first steps to getting the thyroid back on track
  • Differences between specific thyroid healing diets and foods
  • Knowing your trigger and what you can do...