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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Oct 30, 2018

What we're talking about it this episode!

  • Recognizing the connection between healing and self-love
  • Why our physiology and our consciousness are inseparable
  • How disassociating from nature could be causing disease
  • Listening to your body and tuning into your intuition
  • What you can do to connect the dots between your food...


Oct 23, 2018

What we're talking about it this episode!

  • The estrogen rollercoaster, progesterone crash and when to expect it
  • Lifestyle habits that can disrupt your hormones
  • Why hormonal birth control is not a good option later in life
  • The important role progesterone plays in the way your body functions
  • Lara’s secret superpowers...


Oct 16, 2018

What we're talking about it this episode!

  • A breakdown of how to navigate the four different phases of menstruation
  • Figuring out what normal looks like for you
  • Go-to essential oils to get the most out of each phase of menstruation
  • How to plan your calendar around your menstrual cycle
  • Getting your hormones back on track...


Oct 9, 2018

What we're talking about it this episode!

  • Making cancer treatment decisions that are based in hope and facts, not fear
  • Cancer as a wake-up call to radically change your life
  • What you can do to make your body inhospitable to cancer
  • Overcoming the challenges that come with radically changing your life
  • The value of...


Oct 2, 2018

What we're talking about it this episode!

  • Recognizing the defining moments in your self-care journey
  • How to begin to change your beliefs about self-care
  • Key foundations for self-care that don’t cost a thing
  • Practical ways to take care of your mind, body, and heart
  • Setting stronger boundaries and knowing when to ask...