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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Sep 25, 2018

What we're talking about it this episode!

  • Misty’s endometriosis diagnosis journey and why you should trust your body
  • How to understand your lab work
  • Discovering your root cause and how it can be connected to your symptoms
  • The importance of educating yourself and having the right practitioner
  • Information about an...


Sep 18, 2018

What we're talking about it this episode!

  • The root cause of having a low libido
  • How to mitigate and support your hormones with lifestyle changes
  • The best essential oils to reduce stress while simultaneously boosting your libido
  • Mariza’s favourite yoga poses for intimacy
  • Tips and tricks around getting your hormones...


Sep 11, 2018

What we're talking about it this episode!

  • The importance of diet, nutrition and your gut health
  • How you can create immediate health results by fixing your gut
  • Why artificial sweeteners could be a serious risk on your whole body health
  • Ways that your gut health can impact your anxiety
  • The connection between gut health...


Sep 4, 2018

What we're talking about it this episode!

  • Learn about the 4 phases of your menstrual cycle
  • Tips to get your cycle working for you
  • An emotional perspective to how your cycle correlates with the seasons
  • The best time of the month for productivity, compassion, communication and creativity
  • How to successfully schedule your...