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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Aug 28, 2018

What we're talking about it this episode!

  • Key indicators to recognizing your metabolism isn't functioning properly
  • How to support your liver functions on a day to day basis
  • The importance of fiber diversity and butyrate: the breakout resistant starch
  • How to stabilize your blood sugar levels
  • Foods that Dr. C recommends...


Aug 21, 2018

What we're talking about it this episode!

  • Straightening out the misconceptions about essential oils
  • Making essential oils part of your medicine and cleaning cabinet
  • How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause
  • Stress and how to manage it better for your body
  • My Top 5...


Aug 14, 2018

What we're talking about it this episode!

  • The most common concerns and conditions that can be supported by functional medicine
  • Bringing the keto and plant-based worlds together
  • Specific benefits and concerns for women and the ketogenic diet
  • What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't
  • Finding...


Aug 7, 2018

What we're talking about it this episode!

  • The difference between chronic pain and acute pain
  • What it means to work in the biopsychosocial perspective
  • The connection between your brain, pain and stress
  • How nutrition and your internal thoughts can affect your pain
  • Daily lifestyle changes you can make to lower the...