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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Jul 31, 2018

What we're talking about it this episode!

  • Understanding the connections between your emotions and your food cravings
  • How to identify signs of emotional eating
  • Using the PEP Test to identify 3 primary emotions linked to overeating
  • The difference between emotional hunger vs physical hunger
  • Tricia’s tips on how to end...


Jul 24, 2018

What we're talking about it this episode!

  • The best ways to keep yourself performing your best all day long
  • How you can use your cellphone for mindfulness and meditation
  • What you should have in your purse so you are set up for success
  • 3 supplements you should never leave home without
  • How to use Essential Oils during...


Jul 17, 2018

What We’re Talking About In This Episode!

  • Incredible secrets to glowing skin
  • Skin change signs to look out for and what they might mean
  • How sugar is speeding up your aging process
  • How to figure out your acne trigger foods
  • What you should be looking for on your beauty product labels

 

Episode Summary: 

Tired of...


Jul 10, 2018

What We’re Talking About In This Episode!

  • Steph’s ‘Core 4’ Framework for finding your inner power
  • How slowing down and being mindful can impact your digestive system in a positive way
  • Connecting to your food on a close personal level
  • Tuning the dial back into your inner intuition
  • The role trust plays in moving...


Jul 3, 2018

What We’re Talking About In This Episode!

  • How your fingernails can actually be an indicator of gut health
  • Evan’s theory of ‘test don’t guess’
  • Why living in a big urban city could be wreaking havoc on your toxin levels
  • Transitioning from fake food to real food
  • Gaining a nutritional insurance policy through...