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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Jun 26, 2018

What We’re Talking About In This Episode!

  • Is coffee feeding your chronic stress or fatigue?
  • All the factors that can influence how coffee affects you
  • How green smoothies helped me replace coffee
  • The difference between caffeine in matcha vs caffeine in coffee
  • Ways to give yourself an energy boost without the...


Jun 19, 2018

What We’re Talking About In This Episode!

  • Becoming a CEO of your household
  • Katie’s survival system of systems and checklists
  • Tips on homeschooling
  • What self-care looks like for Katie
  • Ways to stay healthy while keeping your family's budget down 

 

Episode Summary: 

Did you know that for the first time in 2...


Jun 12, 2018

What We’re Talking About In This Episode!

  • Why detoxing is better than dieting
  • What people are doing to detoxify in this toxic world
  • How a twice a year detox turned Robyn’s health issues around
  • The signs you need a detox and what to expect
  • Detoxifying foods that you should incorporate into your daily life

 

Episode...


Jun 5, 2018

What We’re Talking About In This Episode!

  • The 5 underlying causes of autoimmune diseases
  • Top tips for supporting your gut and the immune system while enjoying delicious recipes
  • How to stick to your dietary regime while traveling
  • Amy’s 4 pillars to help reverse your autoimmunity
  • The role stress plays in your healing...