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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

May 29, 2018

What We’re Talking About In This Episode!

  • How to cultivate sustainable happiness
  • Daily rituals that helped me find happiness
  • Why you should start your day with gratitude
  • My favorite affirmations to help show yourself some love
  • The best essential oil blends to use during your happiness rituals

 

Episode Summary: 


May 22, 2018

What We’re Talking About In This Episode!

  • 3 ways to manage anxiety so it doesn’t manage you
  • The difference between mindfulness and meditation
  • Learn what the Ziva technique is all about
  • How meditation can cure insomnia, reduce anxiety and help you enjoy your life more

 

Episode Summary: 

Unless you have been...


May 15, 2018

What We’re Talking About In This Episode!

  • Learn about endocrine disrupting toxins and how they affect our bodies and hormones
  • How 5 basic products can reinvent your cleaning routine
  • A step by step guide to creating your own green cleaning cabinet
  • Which essential oils can replace everyday health and cleaning items in...


May 8, 2018

What We’re Talking About In This Episode!

  • The importance of filling your cup first
  • Learn the common PCOS symptoms you might not know you have
  • Changing your negative thinking into open embracement
  • How to think like a diva!

 

Episode Summary: 

Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of...


May 1, 2018

What We’re Talking About In This Episode!

  • The importance of self-care in every aspect of your life
  • How to stop putting yourself last
  • Achieve the success you know you are meant to have
  • Morning rituals that will nourish you and set you up for a fantastic day
  • Opening yourself to incredible success

 

Episode Summary: