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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Apr 25, 2018

What We’re Talking About In This Episode!

  • Why food is the most powerful medicine we have
  • Magdalena’s favorite easy, flavourful recipes
  • Learn about estrogen dominance and how you can get out of the ‘danger zone’
  • 3 scientific reasons to love flax seed
  • How the ‘PFF Breakfast’ could change your whole...

Apr 23, 2018

What We’re Talking About In This Episode!

  • Teri’s go to detoxification juice and morning routine
  • The importance of listening to your body talk
  • Why stress is just like a cupcake and could be even worse for you than sugar
  • Learn the 4 major archetypes of Wildatarian’s
  • The super simple ‘Fab 5’ things you...

Apr 20, 2018

What We’re Talking About In This Episode!

  • Alexandra’s wellness journey and her relationship with food and identity.
  • The importance of having hard conversations in a non-emotional way to get into alignment with others
  • Being successful at failing and continuing to experiment and try
  • Positive psychology and the...

Apr 18, 2018

What We’re Talking About In This Episode! 

  • I announce the winner of my Essential Oil Giveaway is announced!
  • How chronic stress can lead to diseases and weight gain
  • Why you should take 30 minutes a day to prioritize yourself
  • The benefits of matcha and how it could substitute your coffee addiction


Episode Summary: 

Apr 16, 2018

What We’re Talking About In This Episode!

  • Clearing the air about common fermented food misconceptions
  • How to avoid making your blood stream into a ‘human sewer situation’
  • The reason sterilization might not be the best way to get over being sick
  • The importance of lactic acid
  • Why you should be making your own...