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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Mar 30, 2018

What We’re Talking About In This Episode!

  • How to reduce or eliminate sugar from your diet in 5 simple steps!
  • Some of the scary stats on sugar
  • Some of the common places sugar is hiding that we may not realize
  • The benefits of reducing or eliminating your sugar intake

 

Episode Summary

Today we are discussing one of...


Mar 28, 2018

What We’re Talking About In This Episode

  • Issues the pill can cause that doctors don’t often talk about
  • Jolene’s personal story and why she chose to focus on this aspect of women’s health
  • A look into some of the research that indicates that post-birth control side effects are real
  • Preventative measures women can...


Mar 26, 2018

What We're Talking About In This Episode!

  • The symptoms of Rushing Woman's Syndrome and how you can deal with it
  • How to listen to your body and understand what it's asking from you
  • More on my journey of radical self-healing, and how you can experience the same results!
  • What your body really needs to heal

 


Mar 26, 2018

What We're Talking About In This Episode!

  • The 3 components of getting slimmer and looking younger
  • Dr. Kellyann's 3 pronged approaches to begin healing from the inside out
  • The powers of bone broth and incorporating it into intermittent fasting
  • The importance of self-love, no matter what state your body is in

 

Episode...


Mar 26, 2018

What We’re Talking About In This Episode!

  • My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle
  • The unexpected solution to radical self-healing
  • A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing...