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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Dec 25, 2018

What we're talking about it this episode!

  • How having more energy can allow us to live the life we want
  • The impact of the mitochondria on your cells, actions, and emotions
  • Using gratitude to rewire your brain and create happiness
  • What to do with your extra energy once you have harnessed it
  • The positives and negatives of...


Dec 18, 2018

What we're talking about it this episode!

  • Symptoms and key indicators of a sluggish liver
  • What you can do to support your liver on a day to day basis
  • Why working on weight loss without doing a hormone detox is a recipe for failure
  • The process of the liver in our female hormone balance
  • The two phases of liver...


Dec 11, 2018

What we're talking about it this episode!

  • How to be the best female role model by leading by example
  • How your younger self-experiences can influence how you feel as an adult
  • Understanding our bodies to diminish the fear around pregnancy
  • Ways to take care of your body and inspire the upcoming generation
  • Why it is...


Dec 4, 2018

What we're talking about it this episode!

  • Deciding that radical self-care is the basis of the quality of your life
  • Why the words we use and the stories we tell ourselves matter
  • Paying attention to the voice in your head and cultivating your daydreams
  • How being selfish is the most elevated self-care practice
  • The little...


Nov 27, 2018

What we're talking about it this episode!

  • Prioritizing your work-life balance and the many facets of self-care
  • How to bring mindfulness and yoga into your everyday life
  • Figuring out a way to take care of yourself while putting your kids or others first
  • Core things that you can begin to implement into the life you...